Prenatal services


Prenatal Yoga & Deep Relaxation in Hebden Bridge

Private and group classes to keep you calm, confident, connected, supple and ready for your baby’s birth-day and beyond. Perfect for beginners.

Prenatal Group Class: THURSDAYS, 6.45pm - 8pm, Hebden Bridge.

BLOCK OF SIX Classes: £60

Next six-week block begins Thursday, November 7th - Thursday, December 12.

PRE-BOOKING ESSENTIAL Email to book your spot.

75 minute group class INCLUDING TEA/BISCUIT TIME. private sessions available


Preparing for Your Baby

You’re pregnant and what you really want to know is how to enjoy the experience and give your baby the best start in life whilst staying connected to your partner.

The B.E.S.T. Start Solution™ is a brilliant foundation ensuring that you feel confident and empowered to make decisions that are right for all of you.

3 hour private session at my home in Hebden BRidge £95

or £105 at yours within 25 mile radius

Hynobirth testimonial
Hypnobirthing near Hebden bridge

Hypnobirthing & Birth Preparation Course

OMG I’m having a baby! Forget your baby’s position, where is your head at right now when it comes to giving birth?  Would you like to know what hypnobirthing could do for you?



Saturday, August 17 1030 - 1pm & 2 - 4.30pm

Saturday, August 31 1030 - 1pm & 2 - 4.30pm


Saturday, September 21 1030 - 1pm & 2 - 4.30pm

Saturday, September 28 1030 - 1pm & 2 - 4.30pm

£245 per couple in a group, or £395 private (dates to suit)

4 x 2.5hr classes - privately, in groups or online

Hypnobirthing near London

The Right Birth on the Day

Hypnobirthing is about you and your baby having an empowered birth, whichever way he or she chooses to be born. If you’re being advised to have an induction or c-section, know you’re birthing twins or your baby is breech book a private add-on session to deepen your understanding and comfort.

£70 per couple (two hour session)

c-section preparation: £175 (six hours total)

Preparing for your birth

Looking After a Newborn

Eek, I’m having a baby. What on earth do I do once it’s here. Whether that’s an excited eek or a petrified eek the reality is many new mums get so caught up on how the birth will be they forget they’ll go home with a newborn who looks to them for e-v-e-r-y-t-h-i-n-g.

A lot of new parents (and experienced ones!) share that they feel overwhelmed at the thought of this; I can help you.

£180 private session

2 x 3hr sessions


Confident Mum

Birth is one of the greatest transformations in life; a baby is born; a woman is born as a mother, a man as a father, and a family as a family. How do you adapt emotionally when you feel anything but a yummy mummy?

From £55 per sesion or four for £195

one hour coaching sessions in person or online

Mother Theresa

If you want to change the world, go home and love your family.

Mother theresa

Sophia Hanson