6 Week Course, Wednesdays at 11am - 1215pm
Yoga & Creativity Space, first floor, Burlees House, Hangingroyd Lane, Hebden Bridge, HX7 7DD
(right next door to La Perla, press the buzzer marked 104)
Baby yoga has its origins in traditional yoga but of course we’re not going to be turning these little ones into pretzels.
Suitable for babies from around 8 weeks to 8 months. Includes tea & biscuit time. Mums please have your 6-8 week check-up before the course starts. Partners, husbands, wives are welcome as well as or instead of Mum.
Dates for August / September course: Wednesday, August 7, 14, 21, 28, September 4 & 11
You can also take our 6 week Baby Massage course alongside this programme.
Baby yoga is a class full of gentle stretches and movements for you to do with your baby. It helps:
You build confidence in baby handling
Enhances baby’s first language – touch
Develops body, mind, awareness and co-ordination
Promotes relaxation (for you both!)
Boosts sleep quality
Helps you and baby socialise
Sensory stimulation through visuals, touch and sound
Helps regulate and strengthen baby’s respiratory and digestive system
Stimulates circulation and nervous systems
This is a baby led class so if your little one needs fed, changed or nap-time that’s fine! There is a comfortable space for this to happen.
What do you need to bring?
Just you and your baby and whatever you normally bring for a day out together. I provide everything you need for yoga. It’d be wise for you to wear something comfortable that allows you to move freely. Let’s have fun!