Hypnobirthing & Birth Preparation Course
Hypnobirthing & Birth Preparation Course
OMG I’m having a baby! Forget your baby’s position, where is your head at right now when it comes to giving birth? Would you like to know what hypnobirthing could do for you?
Are you quietly burying your head in the sand? Googling fanatically to find out what really goes on? Worrying about how you’ll cope or if you’ll need intervention? You might already be concerned that you’re not well enough prepared for your baby. Or you might be relatively calm and wide open to proven methods that help you labour and birth more comfortably.
Keep reading and see if what I offer you is exactly what you need.
I teach The Wise Hippo Birthing Programme which is all about getting you and your baby the right birth on the day. You will create a positive mindset about birth, and deal with any curveballs that come your way with calm confidence. I will give you the tools to do exactly that, and to labour as comfortably as possible.
I can’t guarantee that everything will be exactly as you hoped right down to the weather, but nor can anyone else.
What I can guarantee, and it’s really important that you hear this, is that if the curve balls do show up you can use all the tools and techniques I teach you to remain calm and in control.
You will be present and focussed so you ask your medical caregivers all the right questions and fully understand the decisions you’re making. This means you’ll be able to look back on your baby’s birth, no matter what form it takes, and know that it was right for you and your baby.
Divine Hypnobirthing teaches the proven UK Wise Hippo Birthing Programme, which is a modern take on traditional antenatal classes.
Although structured the programme has been carefully created to make sure that you get what you need no matter what your concerns are, or what your learning style is.
The course itself is run as 4 x 2.5 hours.
As well as becoming an expert in relaxation and learning valuable breathing techniques for labour and birth I teach you the following:
Class 1: Confidence
Dissolve your negative birth beliefs
Learn the truth about hypnosis; there are no swinging watches, getting you to cluck like a chicken or stripping to your pants!
Familiarise yourself with the physiology of birth so you can stop worrying about how the baby’s going to get out of there
Understand how the mind interprets pain – and why pain isn’t everyone’s reality
Take charge of your thoughts; enjoy your pregnancy and replace birth fear and anxiety with excitement
Class 2: Calm
Learn how to become an expert in relaxation so that you can feel calm and in control in pregnancy and during your baby’s birth.
Discover how to use your breath during labour to make the most of the birth cocktail of happy hormones
Learn how to distract your mind so that labour feels shorter
Create your own way to trigger deep relaxation so that you can use it any time
Help your birthing partner understand his or her role so they feel good, and can help you on the day without feeling like a spare part
Class 3: Consider
Create your birthing preferences
Where do you want to birth?
What do you want your birthing environment to be like?
How do you want to get labour started?
What are the pros and cons of your choices; let’s explore so you have the knowledge to discuss confidently with your caregivers
Experience a powerful FEAR RELEASE session so that you can look forward to your baby’s birth and know how to say calm
Class 4: Celebrate
Recognise that you now have the tools you need to be ready for birth
Learn an incredibly simple form of light massage to stimulate your body’s natural feel good hormones
Use your BRAINS acronym so no situation catches you out
Explore the best positions to support an easier, more comfortable birth
Learn birth humming and avoid strenuous pushing for birth
Walk through your labour and birth from it getting started to holding your baby in your arms, and how what you have been learning will support you on the day.
In addition to all of the above you will also receive:
A workbook manual that’s yours to keep and refer to (jam-packed with info)
Seven downloadable MP3 recordings of the relaxations and affirmations
My ongoing support by email or phone up to the birth of your little one
Skills for life
I currently deliver this programme in three ways: privately, in a group, or online.
PRIVATE COUPLE SESSIONS
£395 at my home in Hebden Bridge
This is perfect if you prefer undivided attention and absolute privacy.
COUPLES GROUP programme
£245 (currently maximum of three couples)
This is ideal if you enjoy a social setting and are looking to meet other expectant mums and birthing partners who are also happy to participate in a group environment.
If you live a million miles away from Hebden Bridge or quite simply can’t carve out the time for face to face contact me to discuss how I can support you. Get in touch for details about this.