Mum & Baby Yoga
Mum & Baby Yoga
6 Week Programme, Thursdays, 12:45pm - 2:15pm
Birchcliffe Centre, Hebden Bridge, HX7 8DG
This class uses movement, balance and relaxation to soothe and allow your body to recover from pregnancy, birth, and the demands of motherhood. There will be plenty of movement and relaxation for you, for your baby, and for you and your baby together. No experience necessary.
Suitable for mums & babies who have had their 6-8 week check-up, and if (c-section suitable around 10 weeks with GP consultation). Babies welcome up until they’re fast crawling.
Dates for November / December programme:
November 7, 14, 21, 28 and December 5 & 12
Dates for January / February 2020 six week programme:
Thursday, January 9, 16, 23, 30 and February 6 & 13.
Please note that it is not possible to receive retrospective refunds for classes you have not attended. You are welcome to join in with the next programme for up to two missed sessions if you let me know in advance that you will not be attending (holidays, immunisations etc).
This postnatal class is centred around helping you:
Nurture and restore feelings of deep wellbeing
Support and strengthen your core muscles (gently)
Embrace and reconnect with your body
Calm your mind and destress your nervous system
Improve your posture and ease out tired muscles
Socialise with other mums (no more going round in circles at home)
Handle the rollercoaster of emotions that motherhood brings
Learn soothing breathing techniques so you can be fully present for your baby
Helps rebalance hormones
Strengthens your pelvic floor
Don’t feel isolated at home – come and relax in a friendly and relaxing place.
What’s good for you is good for your baby!
What do you need to bring?
Just you and your baby and whatever you normally bring for a day out together. I provide everything you need for yoga. It’d be wise for you to wear something comfortable that allows you to move freely. Let’s have fun!
Where is the studio?
This course is held in the Birchcliffe Centre and the studio entrance is on Chapel Avenue. From Birchcliffe Road head straight up Chapel Avenue towards Nutclough woods and on the right-hand side you’ll see a blue door with the Bridge Pilates Studio logo on it. We’re in there waiting for you! HX7 8DG