Prenatal Yoga & Deep Relaxation in Hebden Bridge

Prenatal Yoga & Deep Relaxation in Hebden Bridge

60.00

Block of six 75-minute classes to keep you calm, confident, supple and ready for your baby’s birth-day and beyond. Perfect even if you’ve never stepped on a yoga mat before.

Classes are held at the Yoga & Creativity Space, Burlees House, Hangingroyd Lane, Hebden Bridge, HX7 7DD. Burlees House is under the La Perla signage.

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Whether you’ve been a yogi all your life or never stepped on a yoga mat before this class will help you prepare body, mind and spirit for the birth of your little one.

Classes are specifically designed to:

  • Strengthen your postural muscles for a healthy pregnancy
  • Develop deep connection with your breath; vital to smooth labour
  • Tone internal muscles and organs supporting birth process
  • Help prevent swelling, fatigue, varicose veins
  • Bond and connect with your baby
  • Cultivate the qualities you need as a mum: patience, compassion, unconditional love
  • Gentle movement to move through unhelpful emotions
  • Teach you the art of deep relaxation for when you really need it!
  • Help baby to move into optimum position for a safe birth
  • Find comfortable positions for relaxation and sleep that keep your baby safe

Private Class:

Personal and professional support and tuition available at my home in Hebden Bridge (or yours within 10 mile radius).